Day 3 - 9th August (Tuesday)

yes, again, using the energy and nutrient composition of food tool, i've found out more about the nutrient composition of cinnamon bun...

Mee Goreng

Description	:	Yellow noodle, W/ chye sim, egg, bean sprout, onion, cucumber, peas, tomato, cabbage, cooked in tomato and chilli sauce
Edible Portion	:	100%
Per Serving	:	309 g

Energy (kcal) : 197

Protein (g) : 1

Total fat (g) : 5

Saturated fat (g) : 3.4

Dietary fibre (g) : 2.3

Carbohydrate (g) : 36

Cholesterol (mg) : 0

Sodium (mg) : 103

Calcium (mg) : 4

Trans fatty acids (g) : 0.05

Chicken Porridge

Description	:	Rice porridge with chicken, skinless
Edible Portion	:	100%
Per Serving	:	510.8 g

Energy (kcal) : 181

Protein (g) : 12

Total fat (g) : 6

Saturated fat (g) : 2.0

Dietary fibre (g) : 0

Carbohydrate (g) : 21

Cholesterol (mg) : 61

Sodium (mg) : 1308

Calcium (mg) : 50

lOVe,

❤ernice :b