Blogging My Diet!

This 3 day diet record is the recording down of all the meals, including snacks, beverages etc. consecutively for 3 days.

I then analyze my diet over these 3 days using programmes such as the Food Intake Assessment that can all be found at the health promotion board website. At the end of the analysis, I will get to view the results to see if I am adequately meeting my nutritional needs. While tools such as the Energy and Nutrient Compositions of Foods allows me to find out more about the nutrient value in the different food items.

At the end of the day, this food record will help me understand my diet and my nutrient intake better.

lOVe,

❤ernice :b