Day 1 - 7th August (Sunday)

using the energy and nutrient composition of food tool, i've found out more about the nutrient composition of chicken rice...

Chicken Rice

Description	:	Chicken, roasted, with skin, served with rice and chilli sauce
Edible Portion	:	88%
Per Serving	:	382 g

Energy (kcal) :607 Protein (g) :25 Total fat (g) :23 Saturated fat (g) :8.3 Dietary fibre (g) :2.0 Carbohydrate (g) :75 Cholesterol (mg) :47 Sodium (mg) :1287 Calcium (mg) :30 Trans fatty acids (g) :0.10

Goreng Pisang

Description	:	Banana coated with flour and egg, deep-fried
Edible Portion	:	100%
Per Serving	:	65 g

Energy (kcal) : 197

Protein (g) : 1

Total fat (g) : 5

Saturated fat (g) : 3.4

Dietary fibre (g) : 2.3

Carbohydrate (g) : 36

Cholesterol (mg) : 0

Sodium (mg) : 103

Calcium (mg) : 4

Trans fatty acids (g) : 0.05

lOVe,

❤ernice :b