analysis of diet compared to the RDDA (Recommended Daily Dietary Allowances)

Based on the information you have provided, your daily energy requirement is estimated to be 1,945 kcal. This energy requirement is the level of calorie intake from food that will balance the calories your body burns, thus maintaining your weight. For weight loss, you should consume fewer calories and be more active. If you need to gain weight, consume more calories than your body requires.

Period of Analysis: 07/08/2011 - 09/08/2011 Energy (kcal) Carbohydrate (g) Protein (g) Total Fat (g) Saturated Fat (g) Cholesterol (mg) Calcium (mg) Dietary Fibre (g) Sodium (mg) Average intake per day 2,065 311.2 65.0 62.4 28.3 187.7 557.6 17.2 4,417.8 Recommended Daily Allowance (RDA) 1,945 291.8 61.3 64.8 21.6 194.5 1,000.0 19.5 1,297.3 % of recommendation met 106 107 106 96 131 97 56 88 341 Table showing the % of total calories of diet versus recommendation % of total energy intake Your diet Recommendation Total Carbohydrates 60% 55 - 65% Total Protein 13% 10 - 15% Total Fat 27% 25 - 30%

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